White knuckling will not do the trick and you will eventually relapse. It’s like holding your breath., you will only relapse.
Within Neuroplasticity forming and habit breaking are very closely linked. We must support a new life style by doing something new because stimulating and focusing on creating a new habit is the most effective way of replacing old habits. It takes round 30 days to break the neural path ways that form a habits and takes another 30 days to start forming new neural paths ways to support a new way of life

The definition of Artificial Intelligence are defined as any device that perceives its environment and takes actions that maximize its chance of success at some goal.

This why machine learning lends it’s self-perfectly for facilitate a program like Change Challenge.

By teaching machines to understand us we are able to understand ourselves to a much greater extent. By tracking our behaviors, we start to make performance couching specific in nature rather than general. When we engage machine learning to assist with behavioral change, with prompts, alerts and reminds to assist in integrating change structures specific to you.

At the heart of our program is the engine of OceanH2.0. psychological machine learning a tune to learning your particular characteristics and needs that allows us to give you your very own Ai assistant. This of it as an accountability buddy throughout the program to assist in your transformational change and the success of the goals you set yourself.

Priming is the power of suggestion and positive association. have long been used to parallel extraordinary performance. Affirmation and visualization allow our minds to see and prepare for our success.Through strategic placement and positive reinforcement outcomes through subliminal thought and feeling association.

The power of positive association has long been used in many fields of psychotherapy, subliminal advertising and cultural persuasion. Its subliminal power has long been used to propel extraordinary performance The power of suggestion and comparative persuasion is an extremely powerful tool in creation of effective habits and behaviors